First run of the New Year! Going to work on eating well, drinking enough, and stretching this week.

B: bagel, cheese, tea, tea

L: mac and cheese, banana pb

D: squash/potato soup, cookie

Hmm I'm hungry now that I think about it. Oh well, in bed for tonight. I'll make sure not to do that tomorrow.

Feeling guilty...

Day 3 of no running. It was so windy outside today and I just couldn't get myself out the door. Today ends this nonsense. I'm getting up early tomorrow to run.

Did 60 situps, 10 pushups, 30 sec sides, 1 min front plank, 1 min back plank, 50 hundreds.

30 side leg raises (that's going to hurt tomorrow!)

Stretching!

How is it already Sunday?

I woke up this morning and realized my clothes were huge! That's what I get for eating brownies and cake all week...not to mention the awful run I had on Friday. Didn't run nearly as much as I wanted this week but I'll work on more miles this week. I'm super sore from Friday too so that doesn't help. Here's the beginning of a new week:

B: bagel, tea

Ran 3 miles last night in the cold then ate yogurt at the store. Planned to run today, but things changed. Running W, Th, F, S or Sun this week. That would get me a decent number I miles if I can do it.

B: oats, tea, tea

S: bagel, cr. ch, banana, tea

L?: cinnamon bun

D: banana bread, carrot, mac and cheese

B: oats, tea, tea, tea
S: banana bread, clementine
L: cheese and crackers, tea

S: banana bread

after running: Greek Yogurt, then bed.

B: oats, tea, orange
L: tuna sandwich, hot chocolate
D: grilled cheese, cucumber, banana bread

Swam for an hour! 20 laps= 1000m whew!

Weekend run slowwww

I'm sitting here trying to remember what I ate for dinner yesterday and I can't remember. Oh, I just remembered...oats. Hmm, I need to do better on eating real food. I ran yesterday with George so I was pretty tired today. We did the 5 mile loop from SPHS with a stop at Psych. So probably like 4.5 and .5 miles. Think it was about 8:30 pace. Whew, too fast for me.

This morning we planned on getting about 6 miles in before the rain, but Larissa and I were really tired so we ended up only doing about 5 (that's a big estimate rounding up!). Rachel ran with us since she was coming off of recovery from Tecumseh. Good run, but I'm tired now! Lots to do this weekend, probably taking tomorrow completely off. I might go to the gym...swim or weights?

B: oats, tea (before run)

B: oats, tea (after run)

L: bread, egg, lettuce

S: cookies!

D:meatball sub, breadstick, hot chocolate