Ran 3 miles last night in the cold then ate yogurt at the store. Planned to run today, but things changed. Running W, Th, F, S or Sun this week. That would get me a decent number I miles if I can do it.

B: oats, tea, tea

S: bagel, cr. ch, banana, tea

L?: cinnamon bun

D: banana bread, carrot, mac and cheese